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It comes in 41mm and 45mm sizes with a bright 3,000-nit domed AMOLED display. Dual-frequency GPS improves route accuracy in dense cities and wooded trails.
Fitness features include recovery recommendations based on sleep and heart-rate variability, improved sleep-stage detection, Smart Wake alarms, strength-training guidance, and customized workout plans.
Breathing Emergency Detection uses heart-rate, movement, and barometric data to identify severe oxygen-related emergencies and can contact emergency services if unresponsive.
Battery life is improved: up to 30 hours on the 41mm with always-on display, and up to 40 hours on the 45mm.
Garmin Venu 4
The Garmin Venu 4 is ideal for those who prioritize fitness tracking over smartwatch features. It offers up to 12 days of battery life in smartwatch mode.
Garmin's health suite tracks heart rate, heart-rate variability, Pulse Ox, skin temperature, sleep stages, Body Battery, stress, women's health metrics, and ECG.
Garmin connects measurements to training readiness. If sleep quality is poor or recovery is low, Garmin Fitness Coach adapts workout recommendations.
The Venu 4 includes GPS, onboard music, Garmin Pay, Bluetooth calling, smart notifications, a built-in flashlight, and safety-tracking functions.
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Its software is not as app-heavy as Apple's or Google's, but athletes may appreciate the reliable heart-rate trends, recovery data, and long battery life.
